In a quest to become more productive than you were when you first got the job, you read books, attend seminars and watch several videos. But have you tried swimming? Do you even know how swimming can help you
to be more productive at work?
It can be hard to imagine that playing around in water can increase your productivity at work. But the truth is swimming, just like any other physical exercise, makes your brain work better. But, how does this happen? How can swimming, of all sports, make you more productive at work?1. By improving your muscle strength
Apart from helping you burn those calories to have a perfect body shape, swimming also helps you strengthen the muscles throughout your entire body. It’s the one sport/exercise that fires up more of your body’s major muscle groups than other forms of cardio exercise.
This means that taking up the habit of swimming will help make your muscles stronger, which will in turn make you able to withstand all that your job throws at you. Don’t worry if you don’t own a pool that comes with a pool guard
and other features. You can start with a regular visit to the gym or the sports centre.2. By lowering your stress level
Swimming is one form of sport that can help you to recreate a relaxation sensation identical to the kind you’ll get when you do yoga. While most will tell you this is the major reason why they are addicted to the pool area, they don’t really understand how it works.
When you swim, you’re constantly stretching your body while taking in breaths in a rhythmical way. This means that you can experience a calming effect while you’re at it. In its entirety, a visit to the pool can serve as some form of retreat from which you come back refreshed and raring to go. With this new attitude, an increased productivity is sure.3. By boosting your memoryStudy
has revealed that the part of the brain that responds strongly to aerobic exercise – hippocampus – grows as people engage more and more in fitness exercises like swimming. With this part of the brain making up one of the essential part of man’s learning and memory system, there’s a direct correlation between its growth and improved memory.
Getting involved in cardio-vascular activities like swimming will directly mean the growth of the hippocampus which in turn will lead to improved memory.
You’ve probably seen pro swimmers like Katie Ledecky
do it so effortlessly, winning gold medals and breaking world records in the process. You don’t have to become like her overnight.
Since being productive is the aim, you can start slowly and make it into a habit to swim regularly, especially now that you know how swimming can help boost your productivity at work.