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Five-point checklist for personal health and safety

Paying attention to personal health and safety is an obligation for every individual. We all need good health to properly perform our daily activities; and safety ensures that good health is sustained.
Health and safety at the workplace is also important but you should realise that charity begins at home. So you should take care of the little actions and precautions that guarantee your safety both at home and at the workplace.

Below is a five-point checklist that you must make handy for your personal health and safety.

Get a first aid box

A first aid box is a lifesaver. It provides quick medical relief whenever there’s a fatal or non-fatal accident. Although, first aid aims at providing a temporary relief, not having access to it at the appropriate time could prove fatal.

One might be tempted to say that many people won’t be dead if they had access to first aid. This is because a sizeable number of people die each year in circumstances where first aid could have made a difference.

Therefore, having a first aid box and learning how to use it is obligatory.

Use a medical alert system

A medical alert system is an automated system that provides emergency assistance to vulnerable persons. These electronic gadgets are GPS enabled, and they have the ability to sense dangerous situations such as falls or other dangerous condition.

A medical alert system works in such a way that the vulnerable person wears a pendant or wristband that is connected to another tracking device. Once the trigger condition such as a fall occurs, a system immediately senses it. Learn more about medical alert systems to know how they really work.

Observe safety precautions

The importance of workplace safety can never be over-emphasised. In fact, most organisations invest more in workplace safety by putting preventive measures and regulations in place to avert accidents.

Observing safety precautions is important on two fronts. One, the lives and wellbeing of employees is important. Two, looking at it from the economic angle, prevention is cheaper.

For personal safety, gadgets such as fire alarm, smoke detector, CCTV cameras, and fire extinguishers must be installed. Employers must also provide safety kits such as protective helmet, goggle and safety boot for employees working in high risk zones.

Use health apps

Since the advent of smartphones, several mobile apps have been developed to improve personal health. These apps range from fitness apps that help to monitor your progress as you work out, to medical apps which help you to improve your health status.

These apps, just like other kinds of apps, are easy to download and use, but care must be taken regarding the app usability. There might be some issues concerning the way certain health apps are developed, so health app users must not put their absolute reliance on them. Rather, they should be used to complement whatever is on ground.

Go for regular check-ups

There’s no gainsaying that regular check-ups are ideal practices which every individual must imbibe. If you’ve always been missing your previous check-up appointments with your doctor, now’s the time to pay your doctor a visit.

Health experts recommend going for a check-up at least once a year. But for people with allergies or family history for certain medical conditions, the frequency might be a little higher.


There you have it: a five-point checklist for your personal health and safety. This list will help you determine if you’re looking after your health or if your personal safety is guaranteed. So keep it handy.

26 Oct 2016 16:22